💪 Welcome to DAY TWENTY-FOUR of the Plant Positive Jumpstart! 💪

Our Theme, #ThursdayTraining,

I can be a consistency queen to my detriment. If YOU can relate, it's vital for both of us to regularly take the time to check in and confirm we are spending our time, energy and CONSISTENCY wisely.

Because, being patient is ONLY a strategy for success when you are taking the RIGHT actions. How to know the right actions?

That's tougher! I look at,

A) Am I seeing results?

B) Are these actions that the person with the results I'm seeking prioritises?

C) Does this feel like it could become a sustainable and joyful part of my life?

Beyond setting a specific and compelling goal, here are 3 Keys to help you get and stay consistent with your exercise:

Lock and load set training days and times. This means you get to avoid any exhausting “will I, won’t I” self negotiation.
Ensure your training is not dependent on circumstances beyond your control, like the weather or a training buddy. Or, if it is, sort your alternatives – before you need them!
Choose a form of training that you enjoy or at the very least could learn to enjoy. My caveat is that initially you might not enjoy it, because initially you might not be good at it. You can think of something you would like to be good at though. Or at the very least, something you would like the results for being good at.

Have you ever done consistency to your detriment?

Put another way, stuck with something well after it stopped being a valuable use of your time?

Apologies... I got lazy with my picture picking however this is an old fav of mine... I think I'm dreaming of bread!

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