extracurriculars that got you into top colleges

Hello everyone i'm an international student and my dream is to be accepted by one of the prestigious colleges like Yale, Stanford, mit..

and i've heard from students that you need to have good extra activities to get into these colleges+your academic grades and i don't have any idea of what kind of extra activities should i get and what are the competitions that you can participate in and be a good add to your cv

i've seen so many competitions about machine learning but i'm beginner in coding and stuff

please help me

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