🛌 Ready for the elusive 8-hour sleep jackpot?

It’s possible—here’s how to stack the odds in your favor:

1️⃣ Set Your Routine: Your body craves consistency, so set a bedtime and stick to it, even on weekends.

2️⃣ Ditch the Screens: Say goodbye to the late-night Netflix binge—blue light tricks your brain into thinking it’s daytime! Try reading a book or listening to a podcast instead.

3️⃣ Cool & Cozy: Set your room temp between 60-67°F. Bonus points if you make it dark and quiet too. Your brain loves a calm, cave-like setup!

4️⃣ Avoid Caffeine Late: Coffee at 4 p.m. might sound fine until you’re staring at the ceiling hours later. Aim for the last sip by early afternoon.

5️⃣ Get Active (But Early): Exercise is great, but intense late-night workouts can rev you up. Try morning or midday sweat sessions for better shuteye.

6️⃣ Take DREAM: DREAM helps balance cortisol and other hormones for restful nights and energized days.

💤 Prioritize your sleep just like your gym sesh or work goals. That sweet 8-hour block isn’t just beauty sleep; it’s what recharges you to crush the day!

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