This can absolutely transform your life!

Waking up in the morning is one of the most prime times to reprogram your subconscious mind for deeper connection to your true self and overall fulfillment in life.

Your brain is passing through a theta brain wave state where you’re more susceptible to suggestion.

A seed is set in the morning everyday that can sprout into any form of a plant possible throughout the day dependent on where you place your attention and therefore energy.

If you ever wake up feeling anxious and stressed it’s important not to listen to your thoughts, consume social media, or any information that could pull you further out alignment.

The greatest things you can do for yourself immediately upon waking is reconnecting to your sacred heart and the frequency of gratitude for being alive.

I promise myself everyday that I won’t leave my bed until I have completely fallen in love with my life no matter what is going on for me externally.

I simply set my intention for the day, place it in my sacred heart, and allow it to circulate through my aura by engaging a short series of breath work practices.

Lately my intention has been to be an embodiment of unconditional love. I allow this to be a guide throughout my life.

I may engage a longer form breath-work / yoga / meditation / journal routine after I get out of my bed but I always ensure that I briefly connect to who I truly am and what I am here for before I get out of bed above all else.

Im curious…

What is your deepest heart centred intention for yourself right now?

How can you connect to this aspect of your being before you get out of bed and allow it to guide you throughout your day?

Also are interested in learning a series of alchemical breath-work techniques that I use to expand my consciousness? I would more than love to share 🙏🏾

Let me know below ⬇️

With love as always,

Jared

5 comments