recovery · Footballers Wealth Academy

recovery

recovery: recovery is SO IMPROTANT, and you will end up with a lot of injuries, being stuck in improving and mentally, and without knowing it, you burn out. recovery have A LOT of faktorers that YOU HAVE to control. there is the 3 main recovery topics, and then there are LOTS of things that you can do to optimize them.

1- SLEEP: sleep is the SO IMPORTANT for you RECOVERY, because when you sleep, you not only rest your body, and let it recover and grow, both you muscles and bones, but it also recovers your mind. and without your mind fully recovered, you CAN'T learn, CAN'T think clearly and quickly, CAN'T communicate effectively with all of your surroundings, and many more things, that YOU NEED, to be a good player.

2- DIET: what you eat, can sound like it doesn't make any impact, but if you think so, Im sorry to say, but then you are WRONG. what you eat is to fill your body with every HEALTHY vitamin, mineral, fats, and many more topics, that helps with recover your body, letting it grow, building muscle, building mentality, and many more benefits, that YOU NEED. and by eating HEALTHY, its not about eating salad day-in--day-out, because if you do, not only your MUSCLES, but also YOU, will burn out, and you will be depressed. eating HEALTHY as an ATHLETE, is eating lots of vegetables, chicken, red-meat, carbohydrates, (like pasta and rice) and protein. its SO IMPORTANT, to fill your body up with good quality food, and once a while, you also have to appreciate eating something that you LOVE. or you simply burn out.

3- ACTIVE RECOVERY: active recovery is by DOING stuff, that recovers your body, and lets it grow. you can do that in many MILLIONS of ways, like stretching, mobility, sauna, cold shower, power-nap, foam rolling, and many more different things.

I hope that you could use this advice, and that you will take action!

I wish you a great end on the week, and a great start to next week, and so on...

GOOD RECOVERY💪

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