Anxiety...The Problem That's Crippling You—and How to Break Free

Ever felt anxious before?

You know, that inner feeling of worry, fear and uneasiness?

Well if it's a frequent occurrence for you, then you probably know exactly what I'm talking about.

If you carry on reading this post I'll tell you how to identify and get rid of it so you don't have to suffer with it ever again.

First of all, you need to think about when you're feeling anxious.

Is it in a specific situation or with a specific person etc?

Once you figure that out then think about why you feel anxious then.

Analyze your thoughts.

Are these thoughts correct?

Or are they negative thoughts that you can ignore and not worry about.

Really think deeply about this.

Sit down for as long you need and don't rush this step.

You could even do this with someone close to you as they would help you with this

After you've done that, you need to think about your solution.

It might be that you need to stop going to a certain place or not be with a certain individual.

Or you might need to work on your thoughts and become more aware of them so you're able to have greater control over them.

Ultimately the main root of this and many other mental issues is mind control.

Its not other people or thoughts controlling your mind.

But you.

Yes YOU, having full consciousness and awareness of that brain of yours.

(I believe the topic of consciousness deserves a post of its own so keep a look out as I'll be posting later on today about it.)

So take hold of your mind and use it to push yourself to the best of your ability!

I'd like to know how often you guys experience anxiety?

Vote in the poll down below!

Frequently

Sometimes

Rarely

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