Sep 18 in General discussion
Day 1 push pull hypertrophy!
You may know I'm coming off a sports hernia that started when I was training for a marathon, so I'm getting back into some lifting again too!
Thought it would be great for accountability to go back through this program with those of you who were starting it.
So my maxes today were:
Bench Press 240
Squat 290
Military Press 115
I'll be back to a 300lbs bench and nearing a 400lbs squat by the end of these 10 weeks! 馃
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Day 1 push pull hypertrophy!
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