29d ago in Daily workouts
Push/Pull 10 Week Challenge Day 2: Pull Day
Deadlifts
* Warm-up:
* * Set 1: 135 lbs x 10 reps
* Working sets:
* Set 2: 155 lbs x 6 reps
* Set 3: 185 lbs x 6 reps
* Set 4: 205 lbs x 6 reps
Bent-Over Rows
* Warm-up:
* * Set 1: 25 lbs x 10 reps
* Working Sets:
* Set 2: 30 lbs x 10 reps
* Set 3: 35 lbs x 6 reps
* Set 4: 40 lbs x 3 reps
Bicep Curls
* 3 sets of 8-10 reps
* Set 1: 40 lbs x 12 reps
* Set 2: 40 lbs x 10 reps
* Set 3: 45 lbs x 10 reps
Calf Raises (Machine)
* 3 sets of 12-15 reps
* Set 1: 90 lbs x 12 reps
* Set 2: 110 lbs x 15 reps
* Set 3: 130 lbs x 12 reps
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Push/Pull 10 Week Challenge Day 2: Pull Day
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