Push/Pull 10 Week Challenge Day 2: Pull Day

Deadlifts

* Warm-up:

* * Set 1: 135 lbs x 10 reps

* Working sets:

* Set 2: 155 lbs x 6 reps

* Set 3: 185 lbs x 6 reps

* Set 4: 205 lbs x 6 reps

Bent-Over Rows

* Warm-up:

* * Set 1: 25 lbs x 10 reps

* Working Sets:

* Set 2: 30 lbs x 10 reps

* Set 3: 35 lbs x 6 reps

* Set 4: 40 lbs x 3 reps

Bicep Curls

* 3 sets of 8-10 reps

* Set 1: 40 lbs x 12 reps

* Set 2: 40 lbs x 10 reps

* Set 3: 45 lbs x 10 reps

Calf Raises (Machine)

* 3 sets of 12-15 reps

* Set 1: 90 lbs x 12 reps

* Set 2: 110 lbs x 15 reps

* Set 3: 130 lbs x 12 reps

0 comments

skool.com/rounds-complete-fitness

Master your fitness and confidence with expert coaching, workouts, nutrition tips, and accountability—all tailored for driven leaders. Join today!

Leaderboard (30-day)