15d ago in General discussion
Recovery Tips?
I'm Taking a recovery day today, feeling very sore and a bit burned out I've even been lifting light this week, but I feel exhausted especially the day after my workout I've been watching my nutrition, been tracking my water intake and even been getting enought sleep to recover but I feel more burnt out than ever any tips on what I can do to recover, am I just getting old? Lol I want to get on track on my strength? I know Im capable of doing more But seem to feel weaker than I've ever felt.
Any tips ?
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Recovery Tips?
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