18d ago in General discussion
Sunday focus
Most if not all of us will rest on Sunday or take it as an active recovery day.
I like to add a little mindfulness to my Sunday by contemplating what I want to accomplish in the upcoming week.
Gym goals, work goals, family plans, etc.
It just helps me be present and thoughtful going into the week.
Anyone else do that? Give it a try!
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Sunday focus
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