🧠 NEW MODULES: Sleep Science & Protocol
Want to 2x the progress of all your clients? Help them to sleep better.
Each module includes specific insights and strategies, aimed at improving sleep quality and understanding its physiological and psychological effects.
  1. Jet Lag Protocol
  2. Why Sleep?
  3. Stages Of Sleep & Brainwaves
  4. What Is Your Sleep Chronotype?
  5. Light & Hormones
  6. Food Intake & The Circadian Rhythm
  7. Sleep & Body Composition
  8. Sleep & Hormones
  9. Sleep & Memory
  10. Sleep & Immune Function
  11. Sleep & Disease
  12. Social Behaviour, Emotion & Sleep
  13. Sleep & Exercise Performance
  14. Naps
  15. The Exception
  16. Practical Strategies to Sleep Like a Panda
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3 comments
Alexander Sandalis
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🧠 NEW MODULES: Sleep Science & Protocol
Trinity
skool.com/saad
🔱 An unmatched all-in-one mentorship program for coaches developing excellent holistic health coaches with successful businesses who walk the walk.
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