May 10 in General discussion
When to Modify?
I am curious to gain insight on how others make decisions on exercise/movement modifications.
I’ve been doing Colin’s workouts for about a month now and I want to stay true to the exercises/movements as much as possible. I find some to be more difficult (either due to my fitness level, soreness or injury flare ups). I operate under the principle that if my body hurts (bad pain) stop immediately. Sometimes there is discomfort in a workout and working through that can be challenging, but I push through.
Where I’m struggling is when to push myself through an exercise/movement vs make a modification to get the most out of the exercise/movement. Please share thoughts/suggestions?
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When to Modify?
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