Nov '23 in Community Findings
Meditating After Waking and Before Bed
Apparently, the brain is most influenced when it's in Theta Brain Waves. We only really experience them when we are coming out of sleep and going into it.
So, I've been experimenting with Meditating right after waking before I do anything else and meditate myself into sleep.
This is the meditation that I've been using...
It guides you through a body relaxation exercise along with relaxing binaural beats, that has helped me relax and better receive the meditation.
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Meditating After Waking and Before Bed
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