Jun 25 in Important Annoucements
30 Day Summer Shred Challenge Instructions
This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different.
- 3 at home strength training workouts
- 2 footwork/dance based cardio
You will also get:
- My mobility routine
- Nutrition guidance
- Weekly check ins
The workouts are pre-recorded so you can do them at your convenience.
For this challenge you will need:
-Yoga mat or soft surface to lay on
-Weight of any kind (im using kettlebells)
-Resistance band
-Loop resistance band (optional)
The challenge is now $22 to join, we are starting Monday, July 1st.
Please send me a message if you are interested.
Payment can be made through
Zelle: 813-297-5233
Cashapp: $sunkissedtori
Paypal: sunkissedtori@gmail.com
Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually!
*** this does not apply if you already have access. donations are appreciated :)
Comment "me" if you are excited to get started!
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30 Day Summer Shred Challenge Instructions
skool.com/shufflesculpt
Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
Leaderboard (30-day)
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