Jul 3 in General discussion
Day 3- complete
Today was a struggle. I live with whole body chronic pain and it got set off during the night, waking me up. My gosh today is a high pain day. So, modifications...
-I finished all 3 circuits, but only one round.
-I couldn't alternate the curtsy lunges, so I stood in place and did 12 on one side, then switched and did 12 on the other. That was extremely hard. But I already know I tend to set off my back if I try to go side to side for each rep.
I'm really happy that I still got up and exercised despite feeling like absolute crap 馃ゲ a big part of this challenge for me is about training consistency with the problems I have instead of just not doing anything when I struggle. I really appreciate having a group to check in with...that helped me today.
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Day 3- complete
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Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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