Shuffle & Sculpt
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Deeย Epperson
Jul 15 in
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Took 4 days off OOPS ๐
BUT WE BACK BABY! Lol was super sore last couple days but I did stay abit active walked and danced so today I knocked out two workouts the stay on beat abs into the full body sculpt and even added reps ๐ฎโ๐จ that for me SWEATINNN ๐ช๐ผโ
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Took 4 days off OOPS ๐
Shuffle & Sculpt
skool.com/shufflesculpt
Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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