If you are so on autopilot that you go from one point to another that you don't remember your journey to your destination, you have fallen into tunnel vision. This happens a lot when coming home after a long day of work. You are accustomed to the route. Please take some spearmint or peppermint gum to help wake up the brain. Cool off the body by rolling the windows down or turning the A.C. on high. Choose to look for items on your way home. Count how many of them there are. Example: Five red cards. This will start to help you build self-awareness skills. Which we will be going into further details in the future.