11/16/24 Check In 🍁⚡️💪🏽
I’ve been quietly at it. I switched to a 5 day week plan vs 7 day.
Starting Stats: 7/17/24
166.3 lbs
13.8% Body Fat
Current stats:
164.2 lbs
10.0% Body Fat
How’s everyone been doing. It’s been quiet around here. 🤫
What’s been working?
What’s been challenging?
What are you grateful for?
Let’s hear it.
*New challenge coming - details dropping today. Starts 11/29 day after Thanksgiving. 🦃 🥧
Keep stackin’ 🥞
SV
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Shawn Vierra
4
11/16/24 Check In 🍁⚡️💪🏽
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