Day 1
Here goes nothing. Weight: 224.1 lbs. Body Fat: still working on getting a device to measure, should be here Sunday. Feeling motivated thanks to Shawn. Glad to have some accountability. No access to a gym today, so I put together my own routine outside that included 100 pushups, 35 minutes of walking/jogging mix, and stair calisthenics. Felt good, despite sub-freezing temps.
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Stephen Francis
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Day 1
STACK & Become Unequal
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