Oct 19 in Gems💎 and Knowledge Nuggets
Pushup Checklist
Push-ups can be tough to learn, practice, and master—especially if you’re not understanding the importance of hand placement. Many kids struggle with this classic exercise, often doing them incorrectly, which leads to frustration or even injury. But when done properly, push-ups are a valuable tool for building strength and can be part of a lifelong pursuit of health and fitness.
That’s why we’ve created a simple Do’s and Don’ts checklist to help parents guide their kids to perform push-ups correctly. With the right technique and support, push-ups can become a powerful exercise that kids can master and continue to improve on throughout their lives. Let’s make this foundational movement part of their fitness journey!
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Pushup Checklist
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Your go-to resource for anyone striving to raise healthy, fit kids with daily tips, training and expert guidance on fitness, nutrition and wellness
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