Jul 24 in General discussion
Hi
Hi, I am Rabha, 31 years old, and I struggle with ADHD. I can't find medicine in my country. Here are some strategies that I need to practice in my life:
- Try again and again. If you want to learn something, you have to put in much more effort than normal people.
- Imagine the task in your mind with all the details and write a plan on paper.
- You are slow in making decisions, so you need to think many times before making one.
- Organizing and cleaning your house helps to organize the chaos in your mind.
- Force yourself to work slowly to avoid mistakes.
- If you notice noise inside your brain, listen to brown noise.
- Recharge your energy when you feel depressed by praying to God.
- Don’t eat a lot and never eat sugary sweets, because too much food takes too much energy for digestion.
- Say "shut up" to the voice inside you that gives you negative ideas.
- Set ten tasks to do each day.
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