hi · ADHD Family Power

Make a plan.
Say no to distractions.
Do all priorities first.
Be productive.
Choose priorities.
Say no to games and distractions.
Make a plan for the month (depending on the period).
Time is precious.
Focus.
Organize your time.
Eliminate distractions and work.
Start with difficult tasks.
Say your tasks out loud and organize everything in your imagination.
Imagine the process of every task.
Sleep early.
Observe your ideas.
If you find a task difficult, don’t skip it; just face it and try to find a solution.

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