Dumbbells, Barbells, Machines or Cables?

Apr 17 (edited) in Questions

Dumbbells, Barbells, Machines or Cables? Which one do you prefer? I think Dorian Yates said it best. No one is better than the other. They all serve a purpose. I am a bit old school and if I had to pick one I would go with dumbbells. You can get a full body workout using dumbbells. Thankfully we live in a free country and have the ability to choose what we want. Never restrict yourself to one type of exercise. Always be willing to step outside of your comfort zone and try new things. You just might be surprised that you found something else you like. Trust me I’m a creature of habit and tend to gravitate toward things that make me comfortable too but it’s always good to explore and try new things. Do it for the gains. Incorporate an even amount of all three types of exercises into your regimen for maximum gains 🦏

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