In this quick video I demonstrate and explain what I’m looking for in your form in the following dumbbell upper body movements: Front Rasies, Lateral Raises, Shoulder Press, Bent Over Row, Tricep Kickbacks, Hammer Curls, & Floor Press.

In this short video I demonstrate, walk through form and what I’m looking for in the following 6 lower body movements: Squat to press, split squats, goblet squats, side lunges, front foot elevated split squat, suitcase squat.