Jul 30 in HIIT For The Day!
Mondaze 7.29.24
Gooooood Afternoon everyone! It’s a scorcher out today! Give yourself a few minutes to get moving around and limber up!
Here we go!
Warm Up: 6 Minute AMRAP
Body Weight Squats x8
Squat Jacks x8
Squat Jumps x8
Lunges x8/Leg
Rest 1 Minute
Circuit #1: 6 Minute AMRAP
Single Leg Box Squat OR TRX Single Leg Squat x8/Leg
Single Leg Romanian Deadlift x8
Side Lunges x8/Leg
Bulgarian Split Squat x8/Leg
Rest 2 Minutes
Circuit #2: 18 Minutes To Finish
Dumbbell Thrusters x30
Heels Elevated Goblet Squats x30
Front Foot Elevated Split Squats x30/Leg
Back Squats x30
Sled Drags 25ft Down & Back
Rest 3 Minutes
Core Finisher: 6 Minute AMRAP
Zombie Kicks x10/Leg
Partials x20
Flutter Kicks x10/Leg
Flutters x20
Done!
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Mondaze 7.29.24
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