Jul 30 in HIIT For The Day!
Tuesday 7.30.2024
AYOOOO! July is basically finished! Let’s get through this one as fast as this month has gone! 5-8 minutes to move around and stretch!
Let’s get it!
Warm Up: 6 Minute AMRAP
Dumbbell Around The World x8
Dumbbell Lateral Raises x8
Dumbbell Front Raises x8
Dumbbell Hammer Curls x8
Dumbbell Tricep Kickbacks x8
Rest 1 Minute
Circuit #1: 6 Minute AMRAP
Incline Dumbbell Bench Press x12
Cable Upright Row OR Dumbbell Upright Row x12
Single Arm Dumbbell Row x8/Arm
Dumbbell Over Head March x8/Leg
Rest 2 Minutes
Circuit #2
Cable Mid Back Row OR Dumbbell Bent Over Row x30
Barbell Bench Press x30
Floor Press x30
Dumbbell Shoulder Press x30
Single Arm Snatch x30/Arm
Rest 3 Minutes
Core Finisher: 6 Minute AMRAP
Spider-Man’s x5/Leg
Mt. Climber‘s x10/Leg
Plank Build Ups x5/Arm
Superman’s x10
Finished!
0
0 comments
Tuesday 7.30.2024
skool.com/tejas-training-company-1460
Coaching, Training, Nutrition, Life, And How To Better Balance It All!
powered by