Community
Classroom
Calendar
Members
Leaderboards
About
Jul 1 in General discussion
5, 4, 3, 2, 1.... Mel Robbins
  1. Count Down from 5 to 1: When faced with a situation where you need to take action or make a decision, start counting down from 5 to 1.
  2. Take Action: As you count down, physically move or start doing whatever it is you need to do by the time you reach "1". This prevents overthinking and helps you bypass hesitation.
5
0 comments
Charlie Robinson
2
5, 4, 3, 2, 1.... Mel Robbins
That ADHD thing
skool.com/that-adhd-thing-6279
Empower yourself with AI and Skool Community! Access resources, coaching, and connection to transform struggles into strengths and thrive.
powered by