Sep '23 in Training
Calculate MHR?
Is it possible to calculate MHR using data from previous training and races? I want to run marathon in 3.45 what will be my training MHR? It seems to me, maybe because I don't understand, that MHR is relevent to the time you take the test and as you go through training plan it will change constantly. Is there a factor in the MHR calculation that allows for this?
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Calculate MHR?
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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