May '23 in Training
Change of Plans
Seems my favourite MHR route (Okanagan Lakeshore - Chasing Pavements Strava segment) will be unavailable for a while as there was a landslide. Glad I wasn't running by when it happened. It was always a fast, flat and windy section between the lake and highway and was the perfect 15 km loop.
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Change of Plans
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Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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