CHR Test went great! · The 9Mile Marathon

Oct '23 in Training

CHR Test went great!

I was able to continue strong through the end of 2 minutes at 15kph. I tried to accelerate up to 16kph but there wasn't anything left :-)

My HR hit 170, and my calculated MHR is 147.

I have been training primarily at low HR for 3 years.

I am looking forward the next 9 weeks, and making this transition to a new way of running.

Thanks

and

for accepting me into the The 9Mile Marathon 👊

17 comments

skool.com/the-9mile-marathon-5293

Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.