Oct '23 in Training
Good MHR Run
My initial workouts have been more about working around my recent hamstring issue than doing my MHR and speed work. This has been the smart thing to do, because I really don't want to make this a prolonged injury like I did when I was having SI joint issues and didn't take it seriously enough. However, on Thursday I finally had a workout where I did a pretty good job of keeping close to MHR and stopped because I had done enough for someone 7 weeks out from his event rather than because I was worried about my hamstring. Below is my HR chart. It wasn't as tight a range as I expect late in training, but given where I am in the process, I'm pretty happy with it.
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Good MHR Run
skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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