Jul '23 in Training
Should I be hungry?
I have completed the first week of training and with that, I’m doing my best to follow the eating recommendations as well. I’m coming from counting macros that included eating a lot of carbs. Now that I’m eating more fat and running fasted, I’m feeling really good. My energy seems to be steadier than it was in the past which is awesome but I’m wondering about feeling hungry. When I was counting macros with carbs, I was hungry absolutely all the time. Now, I feel like I’m eating less because I’m not having those hunger pains. As I said, I feel great, and could lose a few pounds so I’m not too worried, I just wasn’t sure if the appetite change was something that is common.
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Should I be hungry?
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