2d ago (edited) in General discussion
Challenge Day 1:
Today is about DAILY HABITS OF SUCCESS.
After you have read this and understand - please comment DONE below!
*****Next take a before picture of yourself - you can either keep it for a progress check or upload here for extra motivation*******
For the next 14 days here are your habits:
- No sugar
- No alcohol
- 7000+ steps / day
- 2-3 liters of water daily
- 15min+ sunlight
- 30min+ Outside (no technology)
How to Build These Habits Consistently
- Start Small: Don’t try to change everything at once. Pick one habit to work on until it becomes second nature, then add the next.
- Use Reminders: Set phone alarms or calendar reminders for key habits. This can be as simple as a hydration reminder or an alert to get up and stretch.
- Track Progress: Consistency is more achievable when you see your wins. Use a journal or an app to log your daily habits and reflect on areas for improvement.
- Reward Yourself: Acknowledge your progress and give yourself small rewards for staying on track, like a new piece of workout gear or a weekend off.
Creating a healthier life doesn’t require massive changes overnight. By building these small habits daily, you set yourself up for long-term fitness and health success.
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Challenge Day 1:
skool.com/the-busy-man-fit-group-8046
A FREE community for men who want to drop their first 10-20lbs and shed the dad bod without spending hours in the gym or only eating chicken breasts.
Leaderboard (30-day)
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