Oct 17 in Fitness
CREATING A PROGARM FOR MYSELF.
guys i want to create a program for myself for powerbuilding ,ie , muscle + strength building .
any tips for that? any advices? i want to prioritise only compound movements not isolation movements.
it would be great if u guys can help regarding that, i workout 5-6 days a week around 50 min to 1 hr.
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CREATING A PROGARM FOR MYSELF.
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