Jul 8 in Shoulder Talk
3 TIPS for Shoulder Mobility
1.Do Shoulder mobility EVERY TIME you train upper body. If you start doing your mobility when your shoulders hurt, your NOT doing mobility, your doing rehab. Learn this stuff, understand why it is effective. Understand how to play with end range isometrics, intensity, and positions of the shoulder.
2.End Range Circles. This mobility option has been gold for me. Ive attached a video in this post to show an overhead circle set but they can be done anywhere. They improve connective tissue and end range control, Do these before major hanging or overhead heavy days and thank me later.
3. Do stuff in all your ranges. We have Internal and external rotation. We have abduction, and adduction. We have flexion and extension. overhead training is very popular. Adduction is the least popular. extension is also very uncool in these mobility streets. variation is key for healthy shoulders
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3 TIPS for Shoulder Mobility
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