I have published a new course that is all about HIP MOBILITY. Go to 馃憠 Classroom 馃憠 Got Hips?
These are long form videos that I made on purpose because, 'how you do it', is the most important thing!
The cuing I provide throughout all these videos give you more context on how to train your mobility in a very specific way. So please be patient and watch the entire video. LEARN LEARN LEARN.
Shed your beliefs and be open to more ways of training your body to reach its highest potential!!
I have also included lots of variations for each position.
Please DM me here on Skool with any questions that are more specific to your body.