Jul 3 in Frustrations
Hamstring tweak
(You can see towards the end)
I mildly tweaked my hammy yesterday on the track running sprints.
I was feeling amazing, light, and definitely fast.
I’m not sure if why this actually happened but it was as mild of a pull as you can have.
A bit frustrating but I should be back to sprinting next week.
In the mean time, loads of isometrics, concentrics and light jogging to maintain conditioning.
I will “rest” to, because that is important, but more of an active rest. Meaning, nothing intense. More maintenance, much less volume, and ice/heat.
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Hamstring tweak
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