Aug 22 (edited) in Elbow Drama
Sensing the elbow
I made this video for one of our new members who told me he isn’t feeling the elbow connective tissues in his CARs
Elbows can be tricky, and injuries require a lot of rehab. So make sure to add these to your elbow training/rehab especially if your throwing things as lifting heavy things.
I hope you all find this helpful.
Please DM me if you want to schedule a chat to expand on any points. https://youtu.be/E9GIFOLMozM?si=Xkd5ojHHkXXhUw_9
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Sensing the elbow
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