Jul 12 in Community Board
Stiffnes around joints
Hello i would like to ask you do you have any tips how to increace Hip IR mobility? I’ve done a lot of P&Rs firstly i had an neurological problem because i had blocked SI joint, felt pain when squating and end range bounced me off but i fixed that and increase my active end range little bit. But now its so hard, as a powerlifter i am stiff, around my joints is a lot of connective tissues and P&Rs feels like almost doesnt works. 🥲
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Stiffnes around joints
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