Nourishing Nutrition Tip: Embrace the Rainbow

When it comes to nourishing nutrition, the more color on your plate, the better!

Whole, unprocessed foods from across the color spectrum provide a wide range of essential vitamins, minerals, antioxidants, and phytochemicals that support overall health and well-being.

Aim to incorporate a variety of vibrant produce like leafy greens, red and orange vegetables, purple berries, and yellow citrus fruits into your daily meals and snacks. These whole food options are brimming with beneficial nutrients that work synergistically to boost immunity, promote gut health, reduce inflammation, and prevent chronic disease.

Next time you're meal planning or grocery shopping, challenge yourself to "eat the rainbow" by selecting an array of colorful whole food ingredients. Your body (and taste buds!) will thank you.

Today's Challenge: eat your 5 a day in color.

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