Power Up with Plant-Based Foods 🌱

Let's talk about the amazing benefits of eating more plant-based foods!

Incorporating a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds into your diet can do wonders for your health. Plant-based nutrients like fibre, antioxidants, healthy fats, and protein nourish your body from the inside out.

This week, challenge yourself to try a new plant-based recipe or ingredient. Pay attention to how your body responds.

Share your favourite plant-based meals and snacks with the group.

Let's support each other in fueling our bodies with the goodness of nature!

Stay Positive & Thrive!

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