When it comes to nourishing nutrition, the more color on your plate, the better! Whole, unprocessed foods from across the color spectrum provide a wide range of essential vitamins, minerals, antioxidants, and phytochemicals that support overall health and well-being. Aim to incorporate a variety of vibrant produce like leafy greens, red and orange vegetables, purple berries, and yellow citrus fruits into your daily meals and snacks. These whole food options are brimming with beneficial nutrients that work synergistically to boost immunity, promote gut health, reduce inflammation, and prevent chronic disease. Next time you're meal planning or grocery shopping, challenge yourself to "eat the rainbow" by selecting an array of colorful whole food ingredients. Your body (and taste buds!) will thank you. Today's Challenge: eat your 5 a day in color.

Let's talk about the amazing benefits of eating more plant-based foods! Incorporating a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds into your diet can do wonders for your health. Plant-based nutrients like fibre, antioxidants, healthy fats, and protein nourish your body from the inside out. This week, challenge yourself to try a new plant-based recipe or ingredient. Pay attention to how your body responds. Share your favourite plant-based meals and snacks with the group. Let's support each other in fueling our bodies with the goodness of nature! Stay Positive & Thrive!