Oct 19 (edited) in General discussion
The Protocol Challenge is here !!!!
Step 1. Go to the "Classroom" tab and complete "The Protocol Challenge" Course so you can understand all the rules to this challenge 👍🏻 (30 minutes)
Step 2. Once you complete the course, drop a 🔒 in the chat so we know you're ready to lock in!!
Step 3. November 4th is day 1! Check-in daily for this challenge by dropping 5 ✅✅✅✅✅ in the chat to signify you completed the 5 daily tasks for this challenge. If you only did 3, then drop 3, but the goal is 5 checks a day for 30 days!!!!
DAILY CHECK-IN EXAMPLE: ✅✅✅✅✅ Day 11/30
Two things you absolutely have to do to make sure you succeed with this challenge:
🔑 Take your before photo's and update weekly
🔑 Check-In to this group daily
Time to get It, see you guys at the finish line !!!!
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The Protocol Challenge is here !!!!
skool.com/troy-city-fitness-1500
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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