Oct '23 in Longevity, Exercise, Nutrition
The "Best Food of Different Parts of The Body"
Here is the list of foods beneficial for different parts of the body, includes proteins biotin and omega 3 fatty acids .
*For eye health: corn , carrots and eggs .
*For muscle health: bananas ,red meat and eggs
*For healthy hair: green vegetables , beans and salmon .
*For healthy brain: salmon ,walnuts ,tuna and sardines .
*For healthy heart: potatoes and
tomatoes also antioxidant rich foods like berries and leafy greens
*For bowels health: yogurt and prunes
*For skin health: green tea, salmon and blueberries aid digestion and promote a healthy gut
*For healthy lungs: broccoli and brussels sprouts are antioxidant rich
*Milk and oranges are essential for bone health...
I wish you all a pleasant rest of the day 🗓️ with lots of outdoor activities! ... proper posture, good nutrition and sleep...
With love 🙏❤️
Danny
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The "Best Food of Different Parts of The Body"
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