Aug '23 (edited) in Longevity, Exercise, Nutrition
The new "HEALTHIEST" morning routine☀️
A morning routine that helps with hormonal imbalances, insomnia and depression.
Exposure to the morning sun for 15 to 30 minutes, preferably in the morning before 10 a.m., has a positive effect on the regulation of CORTISOL, MELATONIN and SEROTONIN. This habit helps the body to have high CORTISOL throughout the morning, and low in the evening because then the body needs MELATONIN or the hormone dream.
In addition, this habit raises the level of SEROTONIN or happiness hormone.
Health is not everything, but without health, everything is nothing.💪💎💪💎
With love
Danny ❤️
6
1 comment
The new "HEALTHIEST" morning routine☀️
skool.com/uplevel-lifestyle-2328
Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
powered by