Aug '23 in Wins
Transformation my life own process
How I have been transformed my mindset last 18 month ?
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I am going here my regular activities point out : it鈥檚 my own legitimate choice of my life
- Focus health hapiness and creativity
- Conscious health is wealth
- Why ? I want healthy and longavity quality lifestyle
- If no good health , I can鈥檛 productive my day , can鈥檛 productive my life
- Even high cost in old age finance and socially heavy burden . It can cost not only for me . Impact high invest health sector ( mine perception)
- How I m constantly working in my health ?
- I have already my own vision to live healthy lifestyle , live strong quality lifespan vision
- It cost me less than actual health cost (. Old age sick can more high health improvement cost )
- How can reduce my health future possible cost ?
- I wanna stay so much fit that I will not be sick even I had I wanna notice pre- caution with body clock . Recently diffrent kind of our body real time tools in market well
- Available in small amount . I have myself prefer Oura ring which shoe my own 24 hr real time : restfulness , daily need activities score , detail sleep pattern, oxygen level in sleep time , HRV position . It鈥檚 realy enogh self conscious own health 24 hr real time than annual regular doctor check up .
- Next , I consistently doing weekly twice sun / wed morning uplevel fitness . It impact huge in my body . Constant weight even not such restrict diet control , feel energetic, strong 馃挭, focus on my own work .
- Third , i flow energy throgh my body in and out . Everything is energy so I passed energy in my body through sun , through higher level to direct to the earth and again passed through down to uplevel . I do almost 2 times daily regularly . It can generate my body magnetic power .
- I believe all my process what I m doing , belief can create what actually I want .
- And lastly , I regularly visualise my healthy body , visualise curing mind body and soul . The process is realy much amazing than it can鈥檛 express in word . It鈥檚 great feeling energy flow for whole day .
- And end , day evaluation. Gratitude to my achievement. I often find min 2 or 3 greatful achieve small or big whatever .
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- Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
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- Before bed , I mediate calm my mind My breath so i can forget my day activities and focus quality calm tranquil sleep and sleep pattern sure will know early morning throgh my devise
- So awesome my greatful life . God had created such a wonderful life . We Came from one source of energy god and we have to back again in same energy to the earth or cosmic power
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Transformation my life own process
skool.com/uplevel-lifestyle-2328
Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
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