Jan 14 in Everyday Holistic Practices
Spiritual Health: Meditation and Gratitude
Spiritual health is like Wi-Fi. You can't see it, but it makes a huge difference in downloading peace of mind. Meditation and gratitude are our spiritual routers; they don't require sitting cross-legged atop a mountain (unless you're into that). Just five minutes of closing your eyes and counting your wins – even if it's just a great cup of coffee – can upgrade your internal operating system. It's the daily reboot for a happier, more grateful you.
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Spiritual Health: Meditation and Gratitude
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