May 14 in General discussion
Don’t hate the VO2 Max test anymore.
For those going through the recruitment/hiring process, we all know fitness is one of the top priorities within’ firefighting and despite it being so important, the VO2 max seems to be a tough topic for a lot of people. Here’s a good read on VO2 Max and how to maximize training efforts, and when you should start to see improvements. https://peterattiamd.com/how-much-time-should-you-spend-exercising/
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Don’t hate the VO2 Max test anymore.
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