I've just stumbled upon this fascinating stat about worry that totally blew my mind! π€―
π 91% of our worries are false alarms.
π 6% of worries do come true, but the outcome is usually BETTER than expected.
π And only 3% of worries actually happen.
Isn't it crazy how much energy we waste on things that never even happen? This stat is a great reminder to focus on the positive and not let anxiety steal our joy. Let's choose peace over panic and live in the moment. β¨πͺ
#Mindfulness #PositiveVibes #MentalHealthMatters #LetGoAndLive