24d ago in General discussion
Winter Arc...
As the temperatures drop and the world slows down, warriors will rise.
This winter I want to look at all the positives we will be getting.
- Natural Energy for Bulk: Shorter days and cooler weather reduce the urge for high-endurance activities, making it the perfect season to focus on strength and muscle gains.
- Less Pressure for Aesthetics: Unlike summer, winter often means wearing layers, so it’s easier to focus on building strength without the immediate emphasis on staying lean.
- Cold Sleeping: Winter nights are longer and colder so achieving 7-9 hours of sleep will be easier than ever.
- Winter demands: As you all know this is the hardest season to live, it requires the most discipline and commitment. The shorter days and cold weather create natural challenges that test mental resilience, so let's take on the challenge.
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Winter Arc...
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